| Tider | Højde | Koef. | |
|---|---|---|---|
| 1:41 | 1.7 m | 71 | |
| 7:55 | 0.2 m | 71 | |
| 14:01 | 2.2 m | 68 | |
| 20:39 | 0.3 m | 68 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 2:12 | 1.6 m | 64 | |
| 8:35 | 0.2 m | 64 | |
| 14:43 | 2.2 m | 61 | |
| 21:20 | 0.3 m | 61 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 2:37 | 1.6 m | 59 | |
| 9:19 | 0.2 m | 59 | |
| 15:25 | 2.1 m | 57 | |
| 22:04 | 0.4 m | 57 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 3:08 | 1.6 m | 55 | |
| 10:09 | 0.2 m | 55 | |
| 16:13 | 2.1 m | 56 | |
| 22:57 | 0.4 m | 56 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 4:02 | 1.7 m | 57 | |
| 11:10 | 0.3 m | 57 | |
| 17:14 | 2.0 m | 60 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 0:03 | 0.4 m | 63 | |
| 5:29 | 1.7 m | 63 | |
| 12:27 | 0.3 m | 67 | |
| 18:32 | 1.9 m | 67 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 1:15 | 0.4 m | 71 | |
| 6:59 | 1.9 m | 71 | |
| 13:51 | 0.3 m | 75 | |
| 19:57 | 1.9 m | 75 |
tider for Nijemirdum (2.7 km) | tider for Rijs (2.7 km) | tider for Bakhuizen (Bakhuzen) - Bakhuizen (6 km) | tider for Warns (9 km) | tider for Koudum (10 km) | tider for Molkwerum (10 km) | tider for Stavoren (12 km) | tider for Lemmer (12 km) | tider for Rutten (12 km) | tider for Creil (13 km) | tider for Hindeloopen (13 km) | tider for Workum (16 km) | tider for Espel (16 km) | tider for Ferwoude (18 km) | tider for Gaast (20 km) | tider for Urk (21 km) | tider for Tollebeek (21 km) | tider for Enkhuizen (22 km) | tider for Allingawier (23 km) | tider for Andijk (24 km)