| Tider | Højde | Koef. | |
|---|---|---|---|
| 3:27 | 1.6 m | 71 | |
| 9:59 | 0.4 m | 71 | |
| 16:01 | 1.5 m | 68 | |
| 22:10 | 0.5 m | 68 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 4:09 | 1.5 m | 64 | |
| 10:47 | 0.4 m | 64 | |
| 16:47 | 1.4 m | 61 | |
| 23:02 | 0.5 m | 61 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 4:57 | 1.5 m | 59 | |
| 11:42 | 0.4 m | 59 | |
| 17:39 | 1.4 m | 57 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 0:02 | 0.6 m | 55 | |
| 5:54 | 1.4 m | 55 | |
| 12:44 | 0.5 m | 56 | |
| 18:41 | 1.3 m | 56 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 1:11 | 0.5 m | 57 | |
| 7:05 | 1.3 m | 57 | |
| 13:51 | 0.5 m | 60 | |
| 19:58 | 1.3 m | 60 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 2:24 | 0.5 m | 63 | |
| 8:31 | 1.3 m | 63 | |
| 14:59 | 0.5 m | 67 | |
| 21:16 | 1.3 m | 67 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 3:34 | 0.4 m | 71 | |
| 9:53 | 1.3 m | 71 | |
| 16:03 | 0.4 m | 75 | |
| 22:23 | 1.4 m | 75 |
tider for Myklebust (Myklebost) - Myklebust (5 km) | tider for Austnes (9 km) | tider for Hildre (10 km) | tider for Helland (10 km) | tider for Midsund (15 km) | tider for Gamlem (15 km) | tider for Søvik (17 km) | tider for Roald (17 km) | tider for Tangen (18 km) | tider for Rekdal (19 km) | tider for Tennfjord (20 km) | tider for Vigra (21 km) | tider for Stette (23 km) | tider for Nordstrand (24 km) | tider for Fiksdalen (Fiksdal) - Fiksdalen (26 km) | tider for Skodje (27 km) | tider for Aukra (28 km) | tider for Ålesund (28 km) | tider for Blindheim (28 km) | tider for Øverås (29 km)