| Tider | Højde | Koef. | |
|---|---|---|---|
| 4:04 | 2.4 m | 71 | |
| 10:36 | 0.3 m | 71 | |
| 16:38 | 2.2 m | 68 | |
| 22:46 | 0.6 m | 68 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 4:47 | 2.3 m | 64 | |
| 11:21 | 0.4 m | 64 | |
| 17:28 | 2.2 m | 61 | |
| 23:35 | 0.6 m | 61 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 5:37 | 2.2 m | 59 | |
| 12:10 | 0.4 m | 57 | |
| 18:24 | 2.1 m | 57 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 0:31 | 0.7 m | 55 | |
| 6:33 | 2.1 m | 55 | |
| 13:05 | 0.5 m | 56 | |
| 19:30 | 2.0 m | 56 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 1:34 | 0.8 m | 57 | |
| 7:42 | 1.9 m | 57 | |
| 14:07 | 0.6 m | 60 | |
| 20:43 | 2.0 m | 60 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 2:48 | 0.8 m | 63 | |
| 9:01 | 1.9 m | 63 | |
| 15:18 | 0.6 m | 67 | |
| 21:54 | 2.0 m | 67 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 4:13 | 0.8 m | 71 | |
| 10:17 | 1.9 m | 71 | |
| 16:35 | 0.6 m | 75 | |
| 22:59 | 2.1 m | 75 |
tider for Sitter (5 km) | tider for Flatanger (9 km) | tider for Kvaloyseter (10 km) | tider for Statland (11 km) | tider for Utvorda (11 km) | tider for Skorstad (15 km) | tider for Hasvåg (16 km) | tider for Fosslandsosen (18 km) | tider for Finnanger (18 km) | tider for Seter (22 km) | tider for Faksdal (22 km) | tider for Frøvarp (23 km) | tider for Bangsund (25 km) | tider for Sjøåsen (26 km) | tider for Vingsand (27 km) | tider for Namsos (28 km) | tider for Fosnes (28 km) | tider for Sandviksberget (30 km) | tider for Steinsdalen (30 km) | tider for Salsnes (34 km)