| Tider | Højde | Koef. | |
|---|---|---|---|
| 3:08 | 3.0 m | 69 | |
| 9:56 | 0.4 m | 69 | |
| 15:37 | 2.6 m | 65 | |
| 22:00 | 0.7 m | 65 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 3:50 | 2.9 m | 61 | |
| 10:39 | 0.5 m | 61 | |
| 16:22 | 2.5 m | 58 | |
| 22:43 | 0.8 m | 58 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 4:32 | 2.8 m | 54 | |
| 11:23 | 0.6 m | 54 | |
| 17:09 | 2.4 m | 51 | |
| 23:27 | 0.9 m | 51 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 5:16 | 2.6 m | 48 | |
| 12:06 | 0.7 m | 45 | |
| 17:59 | 2.3 m | 45 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 0:13 | 1.0 m | 44 | |
| 6:02 | 2.4 m | 44 | |
| 12:48 | 0.8 m | 42 | |
| 18:52 | 2.2 m | 42 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 1:01 | 1.1 m | 42 | |
| 6:52 | 2.3 m | 42 | |
| 13:31 | 0.9 m | 43 | |
| 19:49 | 2.2 m | 43 |
| Tider | Højde | Koef. | |
|---|---|---|---|
| 1:51 | 1.2 m | 44 | |
| 7:47 | 2.2 m | 44 | |
| 14:14 | 1.0 m | 46 | |
| 20:48 | 2.2 m | 46 |
tider for Verdal (Verdalsora) - Verdal (10 km) | tider for Ekne (13 km) | tider for Røra (13 km) | tider for Straumen (14 km) | tider for Mosvik (17 km) | tider for Kjerknesvågen (19 km) | tider for Follafoss (28 km) | tider for Sørlia (29 km) | tider for Steinkjer (31 km) | tider for Frosta (32 km) | tider for Leksvik (34 km) | tider for Bartnes (35 km) | tider for Byafossen (35 km) | tider for Stjørdal (37 km) | tider for Malm (37 km) | tider for Naustvollen (41 km) | tider for Vikhammer (47 km) | tider for Kvam (49 km) | tider for Noem (53 km)